In this two hour class, partners will learn beneficial yoga postures for relieving discomfort in the third trimester of pregnancy as well as ones that can be used during labor. Pain management techniques such as movements, breath and meditation will be taught to address the challenges of birth. Birth partners will be taught how to give massage – learning ways connect and give support to the mothers – decreasing stress and increasing oxytocin, which can facilitate an easier labor. You’ll learn how to use a birth ball and pressure points for stimulating labor will also be addressed.

Space is limited, so pre–registration is required.
$75/Pair