Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body. STOTT PILATES is a progressive approach to principles of the late Joseph H. Pilates’ work by incorporating modern knowledge about the body. Mat Pilates is practiced on a mat on the floor and can involve different small props, such as fitness circles, inflated or weighted balls, and flex bands. Pilates is mind-body movement or intelligent exercise. Each class is a systematic practice of specific exercises coupled with focused breathing patterns that can be geared toward the essential, intermediate or advanced practitioner. Benefits include longer, leaner muscles, core strength and stability, and relief from stress and back pain.