Gyrotonic® &
Gyrokinesis®
Methods
Elevate your fitness journey with the innovative movements of Gyrotonics and Gyrokinesis. These holistic exercise methods are designed to enhance strength, flexibility, and body awareness, Embark on a transformative journey towards a more balanced and aligned body.
Group session •
GYROKINESIS® METHOD
The GYROKINESIS® method is a movement method that involves standing, sitting on a stool and floor sequences to gently work the entire body. Using spinal articulations and movements that are rhythmic and undulating, energy pathways are opened, the nervous system is stimulated, and ranges of motion are increased. This practice creates functional strength, frees the body from tension and stress and gives an overall sense of peace and balance.
GYROKINESIS® classes can be adapted to fit anyone’s ability. People from all walks of life including accomplished athletes, fitness enthusiasts, senior citizens, and people recovering from an injury or dealing with a disability take GYROKINESIS® classes. By the end of a GYROKINESIS® session, one’s entire system is awakened and brought into greater balance.
Sundays at 4:00pm – 60 minutes
Private session •
GYROTONIC® METHOD
The GYROTONIC® method is an original and unique movement method that addresses the entire person, opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength and movement efficiency. With GYROTONIC® exercises, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength, and flexibility. GYROTONIC® exercises are designed to take the body beyond its current limitations. GYROTONIC® private sessions are taught on specialized equipment.
Additional Services
private appointments
We offer personalized private mindful fitness sessions, catering to your unique needs.
Special Events & Workshops
Class schedule
Experience the power of community and join us for invigorating group classes that foster wellness and camaraderie.
Giftcards
Discover the perfect present with our gift cards, offering the freedom to choose from our wide range of experiences.