Yoga
Embrace the ancient practice of yoga and experience the harmonious union of mind, body, and spirit. Explore our wide range of yoga styles and classes, from gentle flow to power yoga, and discover the transformative benefits of a regular yoga practice.
Yoga For You
Based in Dynamic Hatha Yoga (literally meaning sun/moon yoga), this class builds upon foundations of direct action and self–inquiry through asana (postures), Pranayama (breath) and meditation. In all EL Yoga classes, students are observed so that real time instruction can reflect and enhance the practice. We believe and teach in a way that shows the yoga is for EVERY BODY and we offer have ample time to settle into postures and find your breath.
Mondays: FREE practice at Craighead County Public Library in Jonesboro at 5:00pm
Wednesdays: 6:00pm
Saturdays: yoga & Meditation at 10:00am
Prenatal Yoga
This practice will also calm your mind and reduce stress, help you find balance emotionally, and give you time to connect with your body and your baby.
Open to all stages of pregnancy. No prior yoga experience necessary.
Get half off a 60 minute prenatal massage with Jonathan when you register for a series.
Look for our prenatal series throughout the year.
Restorative Yoga
Join Alisa Spence as she shares what she’s been learning with long-time Restorative Yoga teacher and author, Judith Lasater. No prior experience or yoga knowledge necessary…just the willingness to relax and be supported! This class happens once a month or in a 6 week series format.
What is Restorative Yoga?
- A practice focused on deep relaxation in silence, using props to support the body in gentle, opening poses rather than stretches.
- Designed to encourage stillness and mental clarity while promoting physical healing and down-regulating the nervous system.
- Informed by yogic wisdom, physiology, brain science, and a deep understanding of the body’s stress response.
Who is Restorative Yoga for?
- Anyone seeking deep rest and relaxation, regardless of age, body type, or experience.
- Individuals experiencing burnout, overwhelm, or anxiety who need a grounding practice to reset and recharge.
- Students dealing with chronic pain, injury, or fatigue who need gentle, supportive techniques for healing.
What are the benefits of Restorative Yoga?
- Activates the parasympathetic nervous system, reducing stress and physical tension.
- Supports overall health, which may include reducing blood pressure, improving fertility, immunity, and digestive health.
- Enhances sleep quality, mental clarity, and emotional balance. (Info from Judith Lasater’s website)
This is the practice that will take you beyond thinking and doing and help you find peace, calm, stillness and relaxation. In this Restorative Yoga series, there are just a few postures – each fully supported by props with plenty of time for sinking in and settling a busy mind. Each participant will be asked to fill out an in-take form and the most beneficial postures will chosen based on the information submitted.
The series is limited to 8 participants and registration is required to secure your spot.
This class happens once a month or in a 6 week series format.
Private Yoga Sessions
Book a session to meet with Holland (or Jonathan) for a one–on–one assessment. During this first (half–price!) appointment, the two of you will identify goals or issues that need to be addressed and then tailor exercises, stretches and techniques to suit those needs. A variety of small yoga props and soft tissue release tools may be used. Decide how often to meet for best results. Guided by a holistic approach, sessions may include breathwork, meditation, journaling and homework. Try private sessions if you have specific goals, are recovering from injury (post PT) or want something different from the group class setting.
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First Session Purchase $30
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55 Minute Session $60
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10 Session Package $550
First time purchase comes with one hour Thai Massage
Additional Services
private appointments
We offer personalized private mindful fitness sessions, catering to your unique needs.
Special Events & Workshops
Class schedule
Experience the power of community and join us for invigorating group classes that foster wellness and camaraderie.
Giftcards
Discover the perfect present with our gift cards, offering the freedom to choose from our wide range of experiences.