Prenatal yoga is specifically designed for mother’s to be and is also open to postnatal practitioners looking to ease their way back into their former yoga practice. This class is excellent for mind, body, and baby. You will have a chance to be with other expecting mother’s and freely discuss issues and concerns as well as the happiness and excitement that you may be experiencing as you move through the various stages of pregnancy. We will address common aches and pains and use postures that will aid in digestion, help circulation, increase your day to day comfort. Yoga can help alleviate many of the discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica.

This practice will also calm your mind and reduce stress, help you find balance emotionally, and give you time to connect with your body and your baby.

Open to all stages of pregnancy. No prior yoga experience necessary.

Get half off a 60 minute prenatal massage with Jonathan when you register for a series.

Improve your body, heart, and mind through meditation. Learn to calm your thoughts and de-stress while finding community in this gathering. This is a Satsang—a place for mindful discussion with seekers of truth. All are welcome from beginners to lifelong meditators.

Topics range from mindful holiday eating, acid vs. alkaline, chakras, avoid the winter blues, managing stress and much more. In each class, Amanda and Holland will combine their knowledge to bring you multiple sides to the issues and create a holistic approach to healing.

There will always be time for Q&A, meditation and the products that are introduced will be available for purchase afterward.

Usually performed in 5–15 minute sessions, a chair massage is an excellent addition to your event or office! Jonathan will bring all the supplies needed to care for your guests or to treat your employees. The recipients have a seat, fully clothed for a Tui Na treatment and will leave refreshed and de-stressed.

Pricing starts at $60/hour + a $20 travel fee, and decreases for each hour, starting at hour 3.

Swedish Healing Treatment: A therapeutic massage where Jonathan assesses the client’s needs and goals and uses his knowledge of different healing techniques to achieve the desired results. The treatment may include Thai stretches, Tui Na or Deep Tissue techniques combined within a relaxing Swedish fashion. This massage takes place on the table, organic coconut oil is used and the client decides, based on their comfort, the clothing they will wear.

60 Minutes/$80, $70 Membership Pricing
5 Session Package/$350

90 Minutes/$109, $99 Membership Pricing
5 Session Package/$495

Prenatal Massage has many benefits for expecting mothers. Not only does it relieve stress and anxiety, but it can help ease the discomforts that come along with each stage of pregnancy. Prenatal massage can help increase circulation which helps with edema (swelling), can relieve leg cramps, back and neck aches, headaches and carpal tunnel pains. It can also be used to help prepare for birth by softening tight abdominal and oblique muscles.
Postnatal Massage offers many of the same stress-relieving benefits with the added intention of healing post birth.
Expecting mother’s can discuss with Jonathan the type of massage they would like. Swedish healing with oil while lying  face down with the pregnancy massage bolsters, side lying or lying on back on a wedge, or Thai Massage on the futon mat while wearing comfortable clothing.

60 Minutes/$70
5 Session Package/$299

90 Minutes/$99
5 Session Package/$445

Thai Herbal Poultice is a deep heat medicinal muscle treatment where warm herbal compresses, filled with organic herbs, are steamed and applied directly to the body with a variety of massage techniques. The body absorbs the heat, combined with the organic herbs to help reduce aches & pains, stimulate circulation, increase lymphatic drainage, detoxify & condition the skin. It can alleviate sore muscles, back and joint pain as well as reduce stress and energize. If you like a hot stone massage, you will love a Thai Herbal Poultice Massage!

60 Minutes/$99, $89 Membership Pricing

60 Minutes/$80, $70 Membership Pricing

90 Minutes/$99, $90 Membership Pricing
5 Session Package/$450

Tui Na (Twee Nah) is a “pinch & pull” massage technique derived from Traditional Chinese Medicine (TCM). Client receives treatment on a massage table, fully clothed, while practitioner manipulates the muscles & tendons along their body’s meridian lines. An excellent compliment to anyone’s physical and/or mental therapeutic goals.

60 minutes/$65, $55 Membership Pricing
5 Session Package/$275

90 minutes/$95, $85 Membership Pricing
5 Session Package/$425

The GYROKINESIS® method is a movement method that involves standing, sitting on a stool and floor sequences to gently work the entire body. Using spinal articulations and movements that are rhythmic and undulating, energy pathways are opened, the nervous system is stimulated, and ranges of motion are increased. This practice creates functional strength, frees the body from tension and stress and gives an overall sense of peace and balance.

GYROKINESIS® classes can be adapted to fit anyone’s ability. People from all walks of life including accomplished athletes, fitness enthusiasts, senior citizens, and people recovering from an injury or dealing with a disability take GYROKINESIS®  classes. By the end of a GYROKINESIS® session, one’s entire system is awakened and brought into greater balance.

The GYROTONIC® method is an original and unique movement method that addresses the entire person, opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength and movement efficiency. With GYROTONIC® exercises, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength, and flexibility. GYROTONIC® exercises are designed to take the body beyond its current limitations. GYROTONIC® private sessions are taught on specialized equipment.

$27.50/ Intro Session (1st-time only)
$55/ 55 Minute Private Session
$499/ 10 Pack of Sessions (1st-time purchase includes free 1 hour Thai Massage with Jonathan)

Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body. STOTT PILATES is a progressive approach to principles of the late Joseph H. Pilates’ work by incorporating modern knowledge about the body. Mat Pilates is practiced on a mat on the floor and can involve different small props, such as fitness circles, inflated or weighted balls, and flex bands. Pilates is mind-body movement or intelligent exercise. Each class is a systematic practice of specific exercises coupled with focused breathing patterns that can be geared toward the essential, intermediate or advanced practitioner. Benefits include longer, leaner muscles, core strength and stability, and relief from stress and back pain.

Eastern Livity currently offers private Pilates sessions on the following specialized equipment: STOTT V2 Max Reformer, Cadillac/Trapeze Table, and Stability Chair. When working one–on–one, clients can expect to gain strength, flexibility, and endurance without risking injury or building bulk. The sessions are tailored to each individual’s needs and goals. The result will be a balanced body that looks fit, feels revitalized and moves with ease. Other benefits include injury prevention, improved balance and coordination and heightened mind-body awareness.

$27.50/ Intro Session (1st-time only)
$55/ 55 Minute Private Session
$499/ 10 Pack of Sessions (1st-time purchase includes free 1 hour Thai Massage with Jonathan)

Join Holland and Jonathan for this special two-hour Partner’s Workshop. They are passionate about teaching others to laugh, play, show love, to take care of each other & to cultivate intimacy through this workshop.Spend time deepening your connection to your friend or loved one. No prior experience necessary! Come with an open mind and heart and enjoy this fun and healing practice.

Through yoga and other techniques, Holland will teach you to breathe, stretch, balance and increase trust and flexibility with your partner. Jonathan will guide you in the release and relaxation that comes from Thai massage as he teaches you to both give and receive a sequence with your partner. Thai Massage is a stretching and pressing modality performed on the ground in comfortable clothing and is an excellent compliment to all yoga practitioners.

Join Mika and Holland for a fun, creative, and meditative afternoon creating your very own Mala necklace. A Mala necklace is not only a lovely piece of jewelry, but also a powerful tool for meditation. Mala, or Japa Mala, is the Sanskrit word for these ancient prayer beads that have been used for centuries across the world and amongst many religions.

In this workshop, all your supplies will be provided for you and you will have the choice of natural wood and seed bead varieties of Rudraksha, Bodhi, Jerusalem Olivewood, Sandelwood, Redwood and Rosewood. We will teach the traditional technique of knotting between each bead or you can choose to string without knots. If you have bead or pendants that are special to you that you would like to incorporate into your Mala, you are welcome to bring them. This will be a fun afternoon and also meditative with the repetitive practice of stringing the beads.

You will also receive instruction on how to use your completed necklace for mediation or prayer and will be able to bring it back to EL for future Mala Mediation practices!

All Mala supplies and light refreshments included.

The Pyramids of Power (named by Jonathan!) are a handmade, wooden tool that he came across while studying massage in Thailand. He brought one home with him and continued to perfect it’s use for soft tissue release and now he has made a variety of them from our own trees in order to share this great recovery tool with a group.

Using Yoga and Thai Massage techniques, this workshop will teach you how to give yourself your own “deep tissue” massage! This is a great tool to use for recovering from athletic workouts or vigorous running and cycling routines. Stubborn, persistent issues like migraines, plantar fasciitis and shin splints will be addressed as well as general discomfort caused by tight muscle groups like calves, quads and pecs.
The Pyramids of Power will help increase flexibility, improve body awareness and generally get you moving better and with ease. They will help you help yourself!

Space is limited. Pre–registration is required to reserve your spot in the 2 hour workshop. There will be an option to purchase your own Pyramid of Power for $50.