“Self-discovery through the Poetic Arts and Meditation”

6 weeks series on Tuesday evenings

5:00-6:30pm

In-person & virtual options

$145

$120 Early Bird Registration through Feb. 29

Enjoy free a yoga class 7-8pm each week

The intention for this six-week series is to open pathways for ongoing self-discovery through the crafting and art involved in generating image poetry and through deepening our practice of meditation.

Each week we will engage in creating either a concrete poem or a version of “blackout” poetry, (also known as “erasure” or “redacted” poetry), with the outcome being an image poetry journal that includes reflections on your writing and discoveries. Additionally, each session will include 15-20 minutes of meditation techniques that include systematic relaxation, pranayama, and pranic awareness.