Pre & Post Natal
Celebrate the miracle of motherhood with our specialized pre and postnatal services, tailored to support you throughout your pregnancy and beyond. Our nurturing treatments, prenatal yoga classes, and postnatal support ensure your well-being every step of the way.
Prenatal Yoga
Prenatal yoga is specifically designed for mother’s to be and is also open to postnatal practitioners looking to ease their way back into their former yoga practice. This class is excellent for the mind, body, and baby. You will have a chance to be with other expecting mother’s and freely discuss issues and concerns as well as the happiness and excitement that you may be experiencing as you move through the various stages of pregnancy. We will address common aches and pains and use postures that will aid in digestion, help circulation, increase your day to day comfort. Yoga can help alleviate many of the discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica.
This practice will also calm your mind and reduce stress, help you find balance emotionally, and give you time to connect with your body and your baby.
Open to all stages of pregnancy. No prior yoga experience necessary.
This practice will also calm your mind and reduce stress, help you find balance emotionally, and give you time to connect with your body and your baby.
Open to all stages of pregnancy. No prior yoga experience necessary.
Get half off a 60 minute prenatal massage with Jonathan when you register for a series.
Pre & Post Natal Massage
Prenatal Massage has many benefits for expecting mothers. Not only does it relieve stress and anxiety, but it can help ease the discomforts that come along with each stage of pregnancy. Prenatal massage can help increase circulation which helps with edema (swelling), can relieve leg cramps, back and neck aches, headaches and carpal tunnel pains. It can also be used to help prepare for birth by softening tight abdominal and oblique muscles.
Postnatal Massage offers many of the same stress-relieving benefits with the added intention of healing post birth.
Expecting mother’s can discuss with Jonathan the type of massage they would like. Swedish healing with oil while lying face down with the pregnancy massage bolsters, side lying or lying on back on a wedge, or Thai Massage on the futon mat while wearing comfortable clothing.
Postnatal Massage offers many of the same stress-relieving benefits with the added intention of healing post birth.
Expecting mother’s can discuss with Jonathan the type of massage they would like. Swedish healing with oil while lying face down with the pregnancy massage bolsters, side lying or lying on back on a wedge, or Thai Massage on the futon mat while wearing comfortable clothing.
Lamaze Childbirth Education
This 4 week series is based on the Six Healthy Birth Practices developed by Lamaze International. This class meets weekly and covers all major topics including pregnancy, breastfeeding, and postpartum mood disorders. Each couple that attends the series will leave feeling prepared, educated, and confident as they await their beautifully empowered delivery.
Class is limited to 4 mothers and their birth partners and is best suited for the third trimester. It is led by Amber Ray, RN, Lamaze Certified Childbirth Educator and mother with Holland LeDelia Certified Prenatal Yoga & Pilates, Meditation/Mindfulness Teacher.
Amber Ray attended Arkansas State University in Jonesboro, where she graduated with her Bachelor’s of Science in Nursing degree in 2016. She has worked as a Registered Nurse in the specialty of Labor and Delivery since then, at a prenatal clinic intermittently, and even has some travel nurse experience. Amber began exploring becoming a childbirth educator in 2017 and made the formal steps in 2021. Amber Ray is the only Lamaze Certified Childbirth educator in Northeast, AR. She believes that education is the foundation to increasing the health and wellness of the community. By providing evidenced-based, culturally competent, and respectful maternity education to all childbearing persons, the community is not only enabled to make informed decisions regarding their maternity care, but throughout life.
Class is limited to 4 mothers and their birth partners and is best suited for the third trimester. It is led by Amber Ray, RN, Lamaze Certified Childbirth Educator and mother with Holland LeDelia Certified Prenatal Yoga & Pilates, Meditation/Mindfulness Teacher.
Amber Ray attended Arkansas State University in Jonesboro, where she graduated with her Bachelor’s of Science in Nursing degree in 2016. She has worked as a Registered Nurse in the specialty of Labor and Delivery since then, at a prenatal clinic intermittently, and even has some travel nurse experience. Amber began exploring becoming a childbirth educator in 2017 and made the formal steps in 2021. Amber Ray is the only Lamaze Certified Childbirth educator in Northeast, AR. She believes that education is the foundation to increasing the health and wellness of the community. By providing evidenced-based, culturally competent, and respectful maternity education to all childbearing persons, the community is not only enabled to make informed decisions regarding their maternity care, but throughout life.
4 sessions, 2 hours in length
$325 Investment, Pre-Registration Required
Sliding scale payment is available upon request.
New Mom Support
Coming in 2024
A support circle for mothers with babies 0–6 months old.
Additional Services
Pre & Post Natal Events
private appointments
We offer personalized private mindful fitness sessions, catering to your unique needs.
Special Events & Workshops
Join our workshops and special events to learn, connect, and thrive in our supportive community.
Class schedule
Experience the power of community and join us for invigorating group classes that foster wellness and camaraderie.
Giftcards
Discover the perfect present with our gift cards, offering the freedom to choose from our wide range of experiences.